Navigating the Stress Response and COVID 19
3 New Ways to Regain Control and Feel Safer at Home
At this time, it's not just survivors of trauma or violence.
Almost everyone has a brain and a nervous system that is on high alert🤯
What does that mean? And do you REALLY want to know WHY??
😟Maybe you are feeling extra sensitive and emotional?
🤬Maybe you are feeling irritated and have a short fuse?
😳Some might have extra energy, or are in high action mode
🥴You might be having trouble sleeping, or thinking, with muddled thoughts.
Collectively we are going through a #stress or threat response.
Our brain and bodies are functioning in a different way, and because this situation is more of a long term event, your nervous system may need some help resetting itself.
It simply wasn't designed to function this way.
So What Can You Do About It?? 🤔
As a Resiliency Coach, this is the area that I am both most passionate about!
I have so much to share with you on this subject and I would love to shed some light💡 on just what is happening on a physical and scientific level, and what can help to reset you whole system now (not 3 months from now when this is over).
Are you ready to learn more?
Your Instructor
Cheryl Martin has been successfully guiding and mentoring individuals for the last 20 years. As a Resiliency Coach and Post Traumatic Growth expert, Cheryl is a Master Practitioner of NLP, Hypnosis and the Quantum Change Process, an International Bestselling Author, and was honoured in 2018 with the entrepreneurial Woman on Fire award for Single Mom of the Year.
As a young mother Cheryl found herself in a relationship dominated by power struggles and control, and fearing for the safety of her child, she left her marriage. What she thought would be a quick escape to freedom was not. Physically she was free, but emotionally and mentally she still felt manipulated, controlled and trapped into a life she could not break free of.
Her upcoming book, Rescue Your Self, is a guide inspired by her own journey, honed with the skills and techniques she uses with her clients, to lead you to your own place of mental, emotional and spiritual freedom. With her unique combination of lived experience and the variety of mind, body, and soul tools she has, Cheryl walks alongside her clients, to build deep trust, inner connections and create a life where they are valued,appreciated and free to be themselves.